Jane Fletcher Pilates

Description

Feel good Pilates with Jane, helping you to look better, feel better and move better...just one hour per week of Pilates will make an enormous difference!

Pilates is a fantastic form of exercise that helps you to keep fit and healthy, whatever your age, fitness level, or time in life - improving your posture, general well-being, flexibility and certainly increasing your core strength. It can help you to alleviate any aches and pains, return to fitness, have a healthier back, and enjoy a much greater sense of well-being.