batodfoundation.org.uk

Integral Ashtanga Yoga






  Lewes Rd, Forest Row RH18 5ES

 

Contacts

Lewes Rd, Forest Row RH18 5ES

http://integralashtanga.com/

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Description

Integral Ashtanga Yoga

Integral Ashtanga Yoga Practice is an adaptable sequence of postures that includes sun salutations, standing, seated, inverted postures, mudras and pranayamas designed specifically to prepare the body and mind for meditation. Classes and workshops on yoga philosophy, theory and practice are offered by Guy Donahaye in Forest Row, Sussex and by invitation at other locations worldwide.